Note: Don't read anything into this post - this is not a political site. I'm just pointing out what has worked for one man - he just happens to be the president.
The President's "Secret":
President Bush turned 59 years old this month and his health is in the "superior" fitness category for men his age -- greater than 99% percentile for 55-59 year-old men!
The latest health results make Bush the "most-fit" president in modern history.
He has not had a sick day in the past year -- and he works out 6 days a week:
- bicycling (15-20 miles, 15-18mph)
- treadmill (low impact "hill-work")
- elliptical trainer
- free weight
- resistance training
- daily multi-vitamin
- low-dose aspirin
- omega 3 supplement
Body Composition: Body fat 15.79% (last year 18.25%; normal for age 16.5-20.5%)
Resting heart rate (seated): 47 bpm
Resting blood pressure (seated): 110/64