Thursday

The President's Fitness "Secret"



Note: Don't read anything into this post - this is not a political site. I'm just pointing out what has worked for one man - he just happens to be the president.

The President's "Secret":

President Bush turned 59 years old this month and his health is in the "superior" fitness category for men his age -- greater than 99% percentile for 55-59 year-old men!

The latest health results make Bush the "most-fit" president in modern history.

He has not had a sick day in the past year -- and he works out 6 days a week:
  • bicycling (15-20 miles, 15-18mph)
  • treadmill (low impact "hill-work")
  • elliptical trainer
  • free weight
  • resistance training
  • stretching
The President takes:
  • daily multi-vitamin
  • low-dose aspirin
  • glucosamine/chondroitin
  • omega 3 supplement
Bush Weight: 191 pounds(last year 199)

Body Composition: Body fat 15.79% (last year 18.25%; normal for age 16.5-20.5%)

Resting heart rate (seated): 47 bpm

Resting blood pressure (seated): 110/64