Saturday

Bruce Lee Workout



Bruce Lee Workout:

Shoulders

  • Clean and presses: 2 sets, 8 reps

Lats

  • Barbell pullovers: 2 sets, 8 reps

Biceps

  • Barbell curls: 2 sets, 8 reps

Chest

  • Bench-presses: 2 sets, 6 reps

Lower Back/Glutes/Hams

  • Good mornings: 2 sets, 8 reps

Quads

  • Squats: 2 sets, 12 reps

Abs

  • Waist Twists: 4 sets, 90 reps
  • Sit up Twist: 4 sets, 20 reps
  • Leg Raises: 4 sets, 20 reps
  • Leaning Twist: 4 sets, 50 reps
  • Frog kicks - four sets of 50 reps

Aerobic

  • Run 4 miles a day in 24 minutes - Changed stride and tempo during runs
  • Skip Rope
  • Exercise Bike - Fast as possible for 45 minutes